Do you stand in the back of group exercise classes so that people cant see you get your moves on? Do you place your yoga mat off to the side so you are not in the line of sight toward the instructor? Do you avoid the gym at the busy times so not as many people are judging you while you lift weights? Do you run by yourself because you might be too embarrassed of your speed or form? Yes, Ive been there too. Here is an inspirational/motivational video about how women move, and to encourage us to overcome our barrier of embarrassment to exercise. I know its been circulating around the internet, but I think its worth a second watch. https://youtube/watch?v=aN7lt0CYwHg
Posted on: Tue, 20 Jan 2015 02:55:51 +0000
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