Do you suffer with alot of heartburn? If so your in an excessive acidic state. More salad foods will gradually get you back to a better ph balance. Many fit people suffer with heartburn and feel they eat well but suffer without really understanding the importance of alkaline foods in the diet. All Protein Fats and Carbs which are typically acid based without a balance of alkaline foods will in time cause havoc in the system a probably cause you to call a halt to training. Seek help where you can now from someone who looks well and fit rather than an over qualified specialist who looks like death warmed up. Why take any advice from any person who does not practice what they preach, the same goes for fitness trainers.
Posted on: Wed, 02 Jul 2014 21:29:35 +0000
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