Doesnt it seem like every day brings us another fad diet or other so-called weight loss miracle? Dont get me wrong, I know a lot of these plans really do work, but thats not the problem. The problem is that there are just so many that it makes it hard for the average person to figure out which ones work and which ones they should pass on. But there is one method that is ideal... walking for weight loss. Lets take a look at why it is such a good option for shedding those extra pounds. Before we get to why its so good, its important to understand a bit about how losing weight works. It all comes down to a simple equation: 3,500 calories is equal to one pound of body weight. So, if you take in an extra 3,500 calories compared to what you burn off, then you will gain a pound. If you get rid of 3,500 calories, you will lose a pound. There are a few exceptions to this because some calories are more easily stored, and not all exercise is the same. Regardless, physical activity is an important part of any weight loss plan. Article Source: EzineArticles/8707863
Posted on: Sun, 14 Sep 2014 14:44:56 +0000
Trending Topics
Recently Viewed Topics
© 2015