Dont read this article if youre in love with bread, pasta, pizza, - TopicsExpress

Dont read this article if youre in love with bread, pasta, pizza, bagels, grains, fruit, and starchy vegetables. DO read this article if you want to lose weight, reduce your risk of heart disease and start understanding why youll never be truly healthy if you avoid fat! One consequence is that in cutting back on fats, we are now eating a lot more carbohydrates—at least 25% more since the early 1970s. ... The problem is that carbohydrates break down into glucose, which causes the body to release insulin...

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