Dont throw it all away! Just because you may have indulged a little yesterday doesnt mean you have to throw it all away! You have worked hard! You deserve a TREAT once in a while! Remember, dont beat yourself up if you had a few too many treats. Today is a new day to start fresh! Keep your Clean Eating going and never give up! Remember it is a lifestyle change, not a diet! Everything in moderation I always say ;) The minute you try and exclude a food item, then that is the only thing you think about, the only thing you crave and the only thing you miss the most. So enjoy those special treats once in a while! Its all in your mind. You can do this, you are making positive changes everyday for the better. For yourself, for your family, for those you may not even know are watching! Here is to you! Keep it clean and keep it healthy ~ Coach Jody Cross My Heart Fitness As always, please SHARE this if you find it helpful!
Posted on: Mon, 14 Apr 2014 01:00:00 +0000
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