EAT RIGHT TO IMPROVE YOUR MEMORY ~ The foods you eat – and dont eat – play a crucial role in your memory. Fresh VEGETABLES are essential, as are HEALTHY FATS and avoiding SUGAR and CARBOHYDRATES. For instance, CURRY, CELERY, BROCCOLII, CAULIFLOWER, and WALNUTS contain ANTIOXIDANTS and other compounds that protect your BRAIN health and may even stimulate the production of new Brain Cells. Increasing your animal-based OMEGA-3 FAT intake and reducing consumption of damaged Omega-6 fats (think processed vegetable oils) in order to balance your Omega-3 to Omega-6 ratio, is also important. You can use KRILL OIL, as krill oil also contains ASTAXANTHIN, which not only protects the Omega-3 fats from Oxidation but also appears to be particularly beneficial for Brain Health. COCONUT OIL is another healthful fat for Brain Function. According to the latest research, just over two Tablespoons of Coconut Oil (about 35 ml or 7 level teaspoons) would supply you with the equivalent of 20 grams of medium-chain triglycerides (MCT), which is indicated as either a preventative measure against Degenerative Neurological Diseases, or as a treatment for an already established case.
Posted on: Mon, 28 Apr 2014 15:10:24 +0000
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