EVENING EVERYONE - just uploaded tomorrows exercise for you all to give a try and maybe if you like it, you can add it into your training and see if you gain any benefits, i personally love the movement, helps with strength, mobility and stability, so i hope you enjoy it too! my glutes were on fire on saturday doing this with my weighted jacket on and holding a 20kg disc - beauty bum DOMS!! hope you have all had a great monday and have picked up some cherries for this weeks recipes! :) how did u all find the plank challenge? - felt the belly burn? Also welcome to all my new followers, lovely to have u on board, hopefully the page will be useful to u all and you find things in ur training progressing :) let me now if you would be interested in any personal training and nutrition plans - I do monthly ones for lots of people all over the place - so get in touch and we can get you on the path to the goals u are wanting to achiveve. HAVE A LOVELY EVENING - POP A CHERRY OR TWO IN UR MOUTH :) LB x
Posted on: Mon, 29 Jul 2013 16:59:36 +0000
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