Eat The Right Kinds Of Carbohydrates You do not need to be on a low or no carbohydrate diet to lose weight, in fact, I wouldn’t recommend it. Just take a good look at the carbs you are eating: are they mostly breads, pastas, and cereals, even whole grain ones? You may need to cut back on these types of carbs while you are trying to lose fat. The best kinds of carbohydrates are of course vegetables and fruits, then whole grains like oats and quinoa, and tubers like squash and sweet potato. Once you lower the amount of breads, pastas, and cereals you are eating daily and replace them with these types of carbs, you will likely see a big difference in your fat loss. These “good” carbs are not processed like the breads and pastas are, and therefore mesh with our bodies and metabolism more, creating less of an insulin spike. So remember, when you are choosing your carbohydrates while trying to drop extra fat, think rolled or steel cut oatmeal, quinoa, sweet potatoes, and spaghetti squash rather than whole wheat breads and pastas. You can also eat the right carbs at the right time of day
Posted on: Mon, 02 Sep 2013 00:44:11 +0000
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