Eat Those Oranges While supplementing with a multivitamin - TopicsExpress

Eat Those Oranges While supplementing with a multivitamin containing vitamin C is added protection, experts say it’s imperative to get your recommended daily allowance of vitamin C (currently set at 90 mg for men and 75 mg for women) the old fashioned way—by eating your C straight up! Maintain healthy vitamin C levels with the following list of fruits and veggies: Oranges Papayas Mangoes Tomatoes Cantaloupe Grapefruit Kiwi Spinach Broccoli Strawberries Peppers Pineapple

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