Eccentric training (also known as negative training) is a technique that allows you to push your muscles past their normal point of failure.This allows you to lift, eccentrically, 30 to 40 percent more weight that you could normally handle (concentrically). Eccentric training is much more demanding on the muscles and therefore fatigues them far more than you could concentrically. The Mustangs Lacrosse Club fellas 3 sets of 8 (5sec count) of Pull-ups, Lying Suspended Rows, Kneeling Ham Curls & DB Squats (not shown)
Posted on: Thu, 18 Dec 2014 16:26:22 +0000
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