Endurance #training into the pool on schedule and finally done. Swimming w/ Udo, Holger, Armin and Götz in Badlantic, a nice group, a good support and a huge intervals set in the water. We tried to do 100X100m on differences paces at the same lane to complete our 10000m before Christmas. It was really great working aprox. with an Avg Pace around 1:32 min/100m. Splits and more details: connect.garmin/modern/activity/653679796
Posted on: Sat, 20 Dec 2014 14:59:43 +0000
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