Enjoy a nice detox bath tonight! Fill your bath and add...1-2 cups Epsom Salt, 1-2 cups Sea or Himalayan Salt, 1/4 cup Baking Soda, 2 cups Apple Cider Vinegar. TIPS: - Shower and wash before taking your detox bath - Remember that your body will absorb the toxins in your water if you do not have filtered water (if you dont have a home water filter system you must add the baking soda) - add Epsom Salt, Sea/Himalayan salt and baking soda in a glass and fill with hot water and then pour into bath after they dissolve...you can do this ahead of time. Dissolve time will vary based on size of salts. - the more you add of each the stronger the detox...start no stronger than the above recipe! INGREDIENT BENEFITS: - Apple cider vinegar can be used on its own on a more regular basis as it is used commonly to restore acid/alkaline balances, preventing infections, yeast regulation, healing skin irritations/inflammations, relieve dandruff, scalp disorders (source: Everyday RAW detox by Baird/Kenney) - Epsom Salt- not actually a salt but a naturally occurring pure mineral compound of magnesium and sulfate. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches. (source: Saltworks.us) - Himalayan Salts- Contain 84 essential mineral that will help efficiently detox the entire body - Baking Soda- helps neutrolize chemicals, primarily chlorine. Also will increase mineral absorption (source: healthylivinghowto)
Posted on: Sun, 11 Jan 2015 21:49:04 +0000
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