Erin had an excellent training session yesterday. We worked on 4 things. French climb with twist, Selkie climb, phrase a, phrase b.,. The program design to optimize flow in learning looked like this: French climb transition to Selkie climb, French climb entrance to A, Selkie climb entrance to a. French to Selkie to A. Breakout b. French to B, Selkie to b. French to Selkie to b. Then put it all together. French climb transition to Selkie climb to phrase a to phrase b... Its crucial to take the time to repeat training ideas over and over. Everytime you repeat a movement pattern it gets smoother. Excess movement gets shaved away. As the excess is shaved away it becomes more and more graceful. And you are never done with a movement. With a good strategy you can get continual improvement forever. #themarkwildman #wildmanathletica #wildmanaerial #prettysavagescience
Posted on: Thu, 02 Oct 2014 00:24:00 +0000
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