Event #3 for our Throw Down 6th December - Partner must be a male - TopicsExpress

Event #3 for our Throw Down 6th December - Partner must be a male & female team. 12min AMRAP 30 pull up buy in (total reps between partners) 8 Burpee bar touches 16 KB Swings: men - 20kg women - 12kg 24 Split jumps *1 partner rows for meters while other partner completes round as fast as possible *partners swap between rounds Alright Specfam, get your partners sorted and start registering for your chosen events today. Remember you do not have to enter all three events. But we do encourage you to step outside you comfort zone. We will have videos for correct technique and what will be consider no rep this week.

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