Event 6 - 7min An ascending ladder in 3s of Overhead squat and Toes to bar 3,6,9,12,etc… Overhead squat (65/95LB) Toes to bar The athlete must perform 3 reps of OHS then 3 reps of TTB before returning to the bar to perform the 6 rep count of each and so on. OHS Bar may be moved to above head in any way the athlete likes The bar must be supported above head through the movement of a squat (event 2 standards) When the athlete reaches full extension at the top of the squat the bar must be supported with arms fully extended and under control When the bar is returned to the ground the bar must be left over his/her starting point before the first ttb rep is completed to count TTB The athlete must start at full extension hanging below the bar The athlete must then move his/her feet to connect with the bar Feet must connect BETWEEN the athlete hands at the same time
Posted on: Fri, 12 Dec 2014 08:57:19 +0000