Ever wondered what CX WORX is all about....follow this link....youtu.be/CB6vF0YIMYI CX WORX is about training efficiently, it provides a strong base for all other programs, sports, exercise, daily movement and injury prevention. It is an easy effective way to get functional core training into your weekly program. If you havent tried a class yet, you wont be sorry when you do. After a few weeks you will notice a difference in your performance. Check out the timetable, the next CX WORX class is tomorrow (Friday) at 9.45am with Lauren...
Posted on: Thu, 09 Oct 2014 06:37:52 +0000