Exercise is essential; it doesn’t matter if your goal is to lose - TopicsExpress

Exercise is essential; it doesn’t matter if your goal is to lose weight or simply be heart healthy. Our bodies need to move and sweat! Our Wednesday Classes: 5:30 AM Step Interval and Group Ride 7:30 AM Fit Life 8:30 AM Bodies in Balance, Step Interval, and G-Cycle 9:30 AM Group Power and Power Splash 10:45 AM Fit Life 12:00 PM Pickleball 4:30 PM HIIT and Yoga Flow 5:00 Pickleball 5:30 PM Cardio Box, Group Ride, and Aqua Zumba 6:30 PM PiYo Strength and Zumba

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