Exercise of the Day: Kneeling leg lifts. Begin on your hands - TopicsExpress

Exercise of the Day: Kneeling leg lifts. Begin on your hands and knees. Keeping abs engaged, lift one leg up off the ground until horizontal, and slowly return it to the ground, keeping your leg straight as possible. Do slowly and controlled. Do 20 reps each leg 2 times through. Dont forget to do your Anywhere Challenge pinned to the top of my page. Happy Saturday! Celebrating my 15 year Anniversary with my hubby

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