Explore your Body-Mind connection Join Adrian Cox, the director of the acclaimed Yoga Elements Studio in Bangkok. Saturday January 31st: Body Bandha: Downward dog, Shoulder Bandha and Inversions: 10am to 1pm. In this workshop we will practice a vinyasa flow sequence leading in to a workshop on Downward Facing Dog, and how to use the arms and shoulders in a way that allows lightness and stability in inversions and arm balances. The workshop is for all level of students. Saturday January 31st: Experential Philosophy: Breath and patterns of mind: 2pm to 5pm. In this workshop we will look at how to make changes in perception using altered states induced through Pranayama breath work, entrainment and optical illusion. Touching on the ultimate goal of Yoga with respect to consciousness and its relation to what we know now through neuroscience. Please bring your own headphones to this session. The workshop is for all level of students. Sunday February 1st: Body Bandha: Hips, Core and Backbends: 10am to 1pm. Adrian finds backbending the most challenging of all postures. Because of this he has spent years creating methods to enjoyably release the spine to open up so you feel amazing. You will learn how to free your tailbone by releasin the hips, and how to stabilise your body using core activation. The workshop is for all level of students. Sunday February 1st: Experential Philosophy: Tetra Lemma and Paradox: 2pm to 5pm. Learn about how language reinforces identity and perception of limitation and the ways to transcend it. The Tetra Lemma is a tool for profound mind expansion arising out of the logic epistemology traditions of Buddhism. In this experential workshop we will be using Pranayama, dialectic exercises, and partner work to directly experience a curious state of total freedom. Bring pen and paper. The workshop is for all level of students. COST ONE DAY $60: BOTH DAYS $100, NUMBERS ARE STRICTLY LIMITED SO BOOK EARLY FOR THIS UNIQUE AND COMPLETELY DIFFERENT WORKSHOP. ADRIAN COX TEACHES ALIGNED AND FOCUSED YOGA AND HAS A GIFT TO TRANSPORT PEOPLE TO NEW SPACES WITHIN THEIR BODIES AND MINDS. HIS TEACHINGS ARE BASED ON 21YEARS OF YOGA PRACTICE, STUDY AND APPLICATION OF NLP TEACHING METHODOLOGY, AND A DEEP INTEREST IN CHANGE AND TRANSFORMATION... YOU CAN CHECK ADRIANS BIO AT adriancox/adrian-cox/ Bookings: can be made by phone (02) 9550 5522, email [email protected], or drop into the studio. Note: Please come 10-15 mins early to get yourself signed in and set up without disturbing your fellow students.
Posted on: Sun, 28 Dec 2014 21:01:14 +0000
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