FIND YOUR CENTER AND STAY IN IT Dear God: Today, I ask and make myself available for You to be the governor in the capital of my mind, my heart and my life. Martial Arts teach that you must find your center and strengthen your core. It is a process of focusing on your breath and following it down into the core of your being, about two inches above your navel. Once you find your center, a Martial Arts Master will instruct you to breathe into your center and stand in the energy of it. Whether or not you have ever taken a Martial Arts class, if you are breathing, you can find your center. Centering yourself several times a day gives you more energy. It takes the focus from your thoughts and places it in the core of your being. Your core is the seat of your power. Your core is what grounds you in life and gives you the energy needed to transform yourself and whatever experience you are facing. When you are centered, you can be more authentic, more spontaneous and stress free because outer strength comes from inner strength. Imagine that at the core of your being, the center of your self there is an all-knowing, ever- present, unconditionally loving presence. Give it a color. Now imagine, that this presence is strong, willing, accessible and available to support, guide and strengthen you any moment it is recognized and invited to do so. Once you capture that picture in your mind, close your eyes, take a breath and relax. As you are breathing, capture this thought in your mind, God I trust you. Then, breathe again and repeat the same thought. Feel the energy. Feel the peace. You are now centered and prepared to move into your day ready to face whatever comes your way. AMEN! Rev. Dr. Iyanla Vanzant Good Afternoon My Good People!!!
Posted on: Sat, 16 Nov 2013 19:34:30 +0000
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