FITNESS SECRETS OF PM NARENDRA MODI New Delhi: What is the secret of 63-year-old Narendra Modis fitness that keeps him geared up all the time to campaign for the Lok Sabha elections? The answer is ascetic lifestyle and regular yoga exercises. The discipline comes from his roots in the Rashtriya Swayamsevak Sangh, the BJP’s ideological parent, say his aides. But we have seen in the past that many politicians despite keeping a healthy dietary habits and strict fitness regimes did not have the same stamina as Modi. On an average basis, Modi attends not less than five election rallies in a day. We will tell you the secret of Modis fitness: 1. Modi wakes up by 5 am every day and begins his day with an hour-long yoga session 2. Modi then catches up with the news before settling down for a session of meditation to prepare for a long day that often ends only at midnight 3. The Gujarat chief minister takes extra care of his throat and consumes only lukewarm water despite the summer 4. Modi never eats food not prepared by his team while campaigning 5. Modi prefers a light South Indian staple of plain dosa with chutney and sambar followed by fruit juice or tea for breakfast 6. Gujarati fare of rice, dal, vegetables and curd for lunch 7. Modis meals are very simple, non-oily and low fat. He completely avoids anything cold. 8. Modi generally keeps his lunch light during days on which he hops from rally to rally 9. Modi’s dinner is mostly Gujarati kadi, khichdi and vegetables but he is quite familiar with other cuisines too 10. Modi has his food and snacks carried from Gandhinagar during his public meetings 11. Modi goes to sleep at 1 am.
Posted on: Thu, 27 Nov 2014 02:55:02 +0000