FITNESS TEST SUNDAY 20 OCTOBER The Soul Train team is organising a team hike and fitness test up Mount Lofty. The team will be taking you off the beaten track through a quieter and more demanding challenge than the normal public route. (The one that starts at Waterfall Gully!) The day will start at 10:30 with a casual walk through the woodland. Once we arrive at the fitness testing area there will be a short break with drinks and homemade protein bars. The Test- This is a hill challenge! The hill has a very intense incline. In the past some clients have completed the challenge in 9 minutes and some in 28 minutes. Once you start the challenge there is no going back! This is not a joke the hill is too dangerous to go back down. There will be a timer at the top of the hill, an assistant at the bottom and also trainers in place along the way to ensure everyone is safe and hydrated. Once everyone has completed the challenge there will be a 2 km hike to a lunch stop provided by Soul Train. We will be providing: * Water * Electrolyte drinks * Fresh Fruit * Homemade protein bars * Healthy platters The lunch stop will be approximately 1 hour. Once we have refueled we then will make our way up to Mount Lofty Summit. We will be heading back down the public route. As mentioned before the way we go up is impossible to go down! We aim to be back at Waterfall gully around 2:30pm. This is going to be an amazing day full of fun, healthy food and incredible challenges. Minimum people for the event to go ahead will be 30! If you are interested in taking up the challenge please contact us before Sunday 10th October 2013. [email protected] ---------------------------------- COST FOR THE DAY ONLY $35 ---------------------------------- Please share with your friend!
Posted on: Tue, 08 Oct 2013 04:08:01 +0000
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