FITNESS TIP: NOTHING CHANGES, IF NOTHING CHANGES!! TOO OFTEN I - TopicsExpress

FITNESS TIP: NOTHING CHANGES, IF NOTHING CHANGES!! TOO OFTEN I SEE MEN AND WOMEN ALIKE COME IN TO THE CLUB AND DO THE EXACT SAME ROUTINE WITH THE EXACT SAME WEIGHT, WELL GUESS WHAT...THEY TOO LOOK EXACTLY THE SAME. IF THE GOAL IS TO CHANGE YOUR BODY, IT NEEDS STIMULUS TO DO SO. SO CHANGE IT UP, A DIFFERENT ROUTINE, MORE WEIGHT, LONGER DURATION CARDIO ETC... PUSH OUT OF THAT COMFORT ZONE AND YOUR BODY WILL RESPOND!! TRAIN HARD, EAT WELL!

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