FITNESS TIP OF THE DAY: After you finish that cup of coffee, go - TopicsExpress

FITNESS TIP OF THE DAY: After you finish that cup of coffee, go fill up a water bottle & keep it with you throughout the day. Did you know... -75% of Americans are chronically dehydrated -Even mild dehydration slows down ones metabolism by 3% -It is the #1 trigger of daytime fatigue -Drinking enough water leaves skin healthy & resilient -Drinking 5 glasses of water daily significantly decreases your risk for colon, breast & bladder cancer (wow!) LIKE if you have a glass of water by you or youre going to go fill one up now!

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