FLY PUSHUP ------------------------------- All you need is 2 sheets of paper and a carpet floor! Focus on squeezing your hands together as you go up. You should feel it 100% in your chest! That is what its supposed to feel like when doing almost any other chest exercise! ------------------------------- I use this move to help engage the right muscles when I do normal pushups or lift weights! A lot of guys especially have problems with building up the chest, and they cant figure out why! Mail because they are using their shoulders instead of the chest to bring the weights up! ------------------------------- Share the challenge! How many can you do in a row and post below, then tag 3 friends to challenge them! --------------------------------- Follow for more workout challenges!
Posted on: Mon, 28 Jul 2014 14:13:35 +0000
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