FOUNDATION COURSE JANUARY 12th 2015 A short video of one of our - TopicsExpress

FOUNDATION COURSE JANUARY 12th 2015 A short video of one of our members Michael Hegarty getting a new PB (Personal Best) on back squat. Along with this three of our coaches hit new Pbs on Back Squat as well. It is not the size of the number but the SIZE of the EFFORT that matters to everybody. Through all our workouts we will scale your weights to suit you to your ability. If you would like to get involved or for more information on our Foundation course please get in touch Phil 07581 785 464 Dan 07792756 313 Adam 07890 649 529 email Crossfitredditch@gmail crossfitredditch

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