FREE SESSION TONIGHT for anyone wishing to trial out a Body Matrix session!! Worcester Countryside Park - meet at the far right hand corner of the car park. If its your first session please arrive a few minutes early to complete you PARQ form!! 6pm - 20/10 muscle fatigue session 6.45pm - upper body band resistance training - BOOKING REQUIRED 7.10pm - hill sprinting - for the remaining hard core, will only last a few minutes!
Posted on: Mon, 29 Jul 2013 14:43:07 +0000
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