FRIDAY IS FINALLY HERE I suggest starting your day off with our PILATES class at the new time of 10AM. **The health benefits of PILATES** -Improved flexibility -Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks -Balanced muscular strength on both sides of your body -Enhanced muscular control of your back and limbs -Improved stabilisation of your spine -Improved posture -Improved physical coordination and balance -Relaxation of your shoulders, neck and upper back -Safe rehabilitation of joint and spinal injuries -Increased lung capacity and circulation through deep breathing -Improved concentration -Stress management and relaxation Have the best weeked :) -Leah
Posted on: Thu, 19 Jun 2014 22:00:01 +0000
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