FULL/NEW MOON MEDITATION INTIATING A THRIVE MENTALITY AND CREATING A WELLNESS SOCIETY! The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration , single-pointed analysis, meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way - for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself." In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.” What does Meditation mean to you? Would you like to try Meditation or are you looking for a Meditation Circle to join if so then join me. Every Second TUESDAY, FULLARTON.7 pm FOR A 7:15pm START, $5 . Phone Colleen for more details MO: 0431 148 159 or email [email protected] find me on This is What I Do
Posted on: Fri, 02 Aug 2013 11:35:45 +0000
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