Fat is solid or liquid. When we consume are digested into fatty acids and fat in the body. This type of fatty acids can affect cardiovascular health. Affecting blood cholesterol. Time to test your doctor will look at four main levels ie. * Total cholesterol (should not exceed 200 mg / dl.). * LDL or bad cholesterol (should not exceed 130 mg / dl.). * HDL or good cholesterol (should be greater than 45 mg / dl.). * Triglycerides or bad fats (should not exceed 150 mg / dl.). The fatty acids increase LDL cholesterol, increase triglycerides will increase. The fat intake to a minimum. However, substitution with lower LDL cholesterol to help reduce fat and reduce triglyceride and HDL cholesterol as well as HDL will be much cholesterol is not good to swept away, leaving the liver. The fat in the blood decrease. And reduce the risk of coronary arteries have.
Posted on: Wed, 28 Aug 2013 05:48:27 +0000