Feel like some mash tonight? Try cauliflower, coconut oil and coconut milk as a healthy alternative. Via theclothesmakethegirl/ Mashed Cauliflower Prep 10 min | Cook 5 min | Serves 2-4 Ingredients: 1 bag (450 g) frozen cauliflower florets 1 garlic clove, crushed (about 1 teaspoon) 1 1/2 tablespoons coconut oil 1/2 cup coconut milk salt and black pepper, to taste 1 tablespoon plus 2 teaspoons dried chopped chives Directions: 1. Cook the cauliflower according to the package directions until it’s very soft, but not waterlogged. 2. In a microwave-safe bowl or small saucepan, heat the garlic, coconut oil, coconut milk, salt, and pepper, about 1 minute. 3. Meanwhile, purée the cauliflower in the bowl of a food processor, scraping down the sides. Add the coconut milk to the processor, along with 1 tablespoon of chives. Process about 10 seconds. Taste and adjust seasonings. Sprinkle with remaining chives before serving. theclothesmakethegirl/wp-content/uploads/2012/11/mashedcauli.png
Posted on: Sun, 21 Jul 2013 08:57:13 +0000
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