Feeling sluggish? Boost your energy and endurance with these natural power sources. Add these to your diet, and see a real difference. Beets • New studies show that nitrates in beets help blood vessels dilate, which increases oxygen delivery to working muscles. Apples • An apple a day keeps you going, going, going. Recent data suggests that quercetin, a potent antioxidant in apples, can improve your endurance. Quinoa • This whole grain is chock-full of energizing complex carbohydrates and magnesium, an essential mineral for energy metabolism. Sweet Potatoes • Sweet potatoes have a high carbohydrate content, making it a natural energy provider for long workouts. Plus, the sweet flesh is rich in immunity-boosting Vitamin A. Yogurt • Food can help your energy before and after a workout. For post-workout recovery, yogurt is stellar fuel with its optimum balance of protein and carbohydrates. Choose plain Greek yogurt for more protein and no processed sugar. Lentils • This legume is packed with iron, which has been found to be essential for athletic performance.
Posted on: Mon, 17 Nov 2014 22:00:00 +0000
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