Feeling the winter blues? Up your intake of B-vitamins! These guys are super important helpers in a ton of biological reactions, including creating the feel-good chemicals. Some food sources of B-vitamins: brewers yeast, dark leafy greens (spinach, mustard greens, turnip greens) garlic, cauliflower, fish (especially tuna, halibut, salmon, and snapper), turkey and chicken, as well as grain-like seeds: quinoa, amaranth, buckwheat, millet.
Posted on: Mon, 24 Nov 2014 20:24:55 +0000
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