Firm & Burn Best of both worlds-cardio & sculpt! Forty-five (45) - TopicsExpress

Firm & Burn Best of both worlds-cardio & sculpt! Forty-five (45) minutes of fat burning, muscle toning workout will get the beginner hooked and will challenge the fitness enthusiast. This class provides cardio circuits that are easy to modify for any fitness level and will include sculpt exercises for arms, abs, legs, and butts. Variety in each class will add to the challenge and excitement; you won’t know what to expect next! Mondays & Wednesdays 5:45 – 6:30 PM ~Punch Card~ $20.00 Resident/Member $24.00 Non-Resident * No class September 2, December 25, December 30, 2013

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