First rule of dieting: Stop eating bread, right? WRONG! Of - TopicsExpress

First rule of dieting: Stop eating bread, right? WRONG! Of course, it does depend on what kind of bread you’re eating. Studies show dark, whole grain breads with a high glycemic index, such as pumpernickel and rye, digest very slowly, keeping you full well after the meal is over. Here’s even more good news! These breads also help lower your levels of unhealthy LDL cholesterol, control your blood sugar, and reduce your risk of diabetes and diverticular disease, even reduce your risk of certain cancers! So bread can be a diet food. Source: Gayle K. Wood’s Pocket Companion to Super Abundant Health

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