Fitness Achieved Through Indo-Row and Shockwave Classes There are many ways to achieve your goal of being fit, lean and in shape. However, many of these methods are time consuming and lonely. If you do not want to spend hours in the gym, yet want to achieve a lean, muscular physique, then Shockwave or Indo-Row classes are just right for you. There are many benefits to training with a group. Accountability is key in any fitness endeavor, and working out in a group setting provides this accountability for free. Groups also naturally encourage healthy competition, which pushes everyone to do their best. This competition leads to greater results in a shorter amount of time, due to the increased intensity of the workout. Finally, a group class eliminates the loneliness some may feel during workouts if they spend long hours at the gym working out solo. All of these are great reasons to check out a group class as a part of your fitness regimine. What makes Shockwave different from other group classes? Shockwave is an intense, extreme cross-training workout that is designed to target your entire body. This workout has been called the most efficient total-body workout in the world by media outlets. Shockwave earned this reputation by utilizing a WaterRow machine to work muscles in a high intensity, quick interval system that obliterates calories. WaterRow intervals are combined with core strength and muscle sculpting that help bring definition to the arms and legs. This extreme workout in combination with the group setting leads to maximum fitness results in minimal amounts of time. Indo-Row is a unique experience that allows you to be a part of a team, working together to achieve the results you want. Using an individual rowing machine, you may go at your own pace and use the resistance you need to get the results you desire. The Indo-Row machine gives you the feeling that you are actually on the water, as the machine produces a water simulation sound while you are working out to calm and invigorate you and your teammates. This workout is effective for your entire body, but leaves you feeling powerful and strong, not beat down and defeated when the workout is complete. Shockwave and Indo-Row are perfect for all fitness levels, and are a great addition to any fitness routine. These classes will push you beyond your current capabilities and help you achieve your desired fitness level quicker than you could on your own, using traditional gym equipment.
Posted on: Wed, 22 Jan 2014 16:40:53 +0000
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