Fitness Tip: Easy bench press injury prevention! Make sure that - TopicsExpress

Fitness Tip: Easy bench press injury prevention! Make sure that you are making 5 points of contact during the bench press exercise. Both feet planted on the ground (1&2); your butt and back are on the bench (3&4); and lastly your head on the bench as well (5). All it takes is one bad set to set you back 10-fold. Remembering the 5 pts of contact will instantly decrease your risk of injury from this essential exercise.

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