Fitness myth: If I work in a low intensity, I will use more fat for fuel, (called the fat-burning zone) so I should train in that zone. Fitness fact: While you may use more fat for fuel in a low intensity, a total caloric deficit will enable you to lose pounds. It takes 3500 calories to make a pound! In my seminar, May 4, 2-4 pm, learn the exact, custom zone for YOU! Stop guessing, let a fitness professional help you! There are still spots available! Only $25!
Posted on: Tue, 22 Apr 2014 02:30:12 +0000
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