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► ►► FitnessSutra ◄◄◄ [ Tips | Articles | Events ] O:) (National marathoner) Ivan’s training is a mix of intervals of 10 x 1km with two to three minutes of rest in between or long runs of up to 3km when preparing for a marathon. On certain days, he will spice things up by gathering his buddies to do hill trainings together. Sometimes, Ivan goes easy with a 15km run to avoid burnout. O:) Read more about it at: goo.gl/6THBZI Follow & Tag @Fitness_Sutra + Hashtag #FitnessSutra on #Instagram TODAY! More Awesome Videos/Photos at ---> (y) Fitness Sutra Visit FitnessSutra to read on Tips | Articles | Events. ♥Like♥ Fitness Sutras Facebook Page for more Fitness related Entertainment, Tips & Articles.

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