Fitnez Sunday Setup: 1. Buy the food. (I like Cosco or - TopicsExpress

Fitnez Sunday Setup: 1. Buy the food. (I like Cosco or wholefoods) 2. Cook the food. (Broiling is key for quick and tasty meals) 3. Pack the food. (BPA free Containers are the best in preserving the life of the food and avoiding harmful toxins). 4. Eat the food. (Mrs. Dash is the best for adding flavor without the salt and sugar. 5. Repeat! Fitness is not a fad or diet, its a lifestyle that focuses on feeding the body and the mind the very best. It doesnt require more time to be healthy... Just requires more dedication. But if anything deserve commitment, isnt it you? #fitnez #sundaysetup #eatclean

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