Fittest Woman on Earth !!! WOD 3/10 4 ROUNDS IN TIME (Equipos - TopicsExpress

Fittest Woman on Earth !!! WOD 3/10 4 ROUNDS IN TIME (Equipos de 4): - 40 Front Squats (40/25 kg) - 40 Burpees - 40 Box Jumps (60/50 cm) - 40 Ktb Swings (24/16 kg) - 200 Mts Run WOD 6/10 6 ROUNDS IN TIME: - 5 OHS (40/25 Kg) - 10 T2b - 15 Air Squats - 50 Mts Run Sprint Descanso 2 - PUNTUACION 2 AMRAP (Max Reps OHS primer minuto + max Reps Air Squats Jumps segundo minuto) WOD 7/10 IN TIME: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 - Pull Ups - Ring Dips - Slapping Push Ups Cap Time: 20

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