Flax seed can vary in color, from dark brown to light yellow. The properties of both types are almost identical. Ground flaxseed is the best way of consuming flax seeds, because in this way its nutritional properties can be absorbed at the intestinal level. Keep it in a cool and dry place, protected from light, the properties of whole seeds are ensured for more than one year. Once the amount that will be consumed in about 5 to 7 days is ground (using a conventional Blender, a coffee grinder or a food processor), it should be stored in the refrigerator in a closed container that will protect it from light. NEVER subject it to heat or toast, because you will lose the power of their essential oils and other nutrients. Flaxseed is rich in healthy fats (polyunsaturated fatty acids that our body does not produce: omega 3 and 6), protein (similar to the soy) and dietary fiber. On average, one tablespoon of flaxseed Brown or golden color contains 50 calories, 5 g fat, 2 g protein, 3 g of total dietary fiber (both soluble and insoluble), and 3% ash, which is a mineral-rich residue. It is free of cholesterol and gluten, and less than 1% of sugars or starches (low Glycemic). This extraordinary seed has other very interesting and useful nutrients for health. These include phenolics, a type of plant compounds with antioxidant, anti-cancer, anti aging effect and anti-inflammatory. The mineral magnesium content is high: two tablespoons of flax seeds have the same amount of magnesium of 8 ounces of yogurt, 30 g of walnuts and a chicken breast. Other components in small quantities include potassium, phosphorus and calcium, and vitamins E and K. Flaxseeds carry in them enough nutritional elements to say that they are useful for digestive health and the prevention of constipation. Its consumption may help reduce the levels of total cholesterol and LDL cholesterol (harmful to the cardiovascular system when found at elevated levels). In the specific case of Diabetes, it has undeniable benefits. There is scientific evidence that allow to point out that their regular consumption within a balanced diet can lower levels of hemoglobin glycosylated (A1c) and blood sugar, reduce the risk of heart disease by helping control of cholesterol levels and improve kidney function in people with diabetes. Also, its antioxidative effects at the cellular level could be beneficial for preventing the evolution of prediabetes to diabetes. In women with menopause, phytoestrogenic effects may be beneficial to reduce symptoms related to the decrease in hormone levels. Tips to include ground flaxseed in your diet The consumption of two tablespoons of flaxseed ground a day will allow you to enjoy its great benefits. With little flavor and pleasing texture, you can incorporate it into many recipes. Here are some ideas: • Add a spoonful to your morning cereal, cold or hot. • Add a spoonful to low-calorie sauces, including those with creamy textures that you use in your meals: low-calorie mayonnaise, mustard, etc. • Mix a tablespoon of ground flaxseed to your low-fat yogurt. • Incorporates two tablespoons of ground flaxseed into the blend of your favorite low-calorie baked good. • Add two tablespoons to your juice, smoothies or milkshakes. In short, the consumption of two tablespoons of flaxseed a day is a great choice of health. Finally, it is important to remember that the consumption of fiber must always be accompanied by water. You should not drink flaxseed simultaneously with the intake of oral medicines or other nutritional supplements, because its fiber content can interfere with the absorption of these other elements.
Posted on: Sun, 28 Dec 2014 13:25:42 +0000
Trending Topics
Recently Viewed Topics
© 2015