[ Fluitraining #Workout ] Circuit Training with - TopicsExpress

[ Fluitraining #Workout ] Circuit Training with #FluiBall® 3 exercises to improve your performance Base Program 10 rep - Plank Throw 10 rep - Bar PullUp 10 rep - Cross Smash Throw Medium Program 20 rep - Plank Throw 20 rep - Bar PullUp 20 rep - Cross Smash Throw High-level Program 30 rep - Plank Throw 30 rep - Bar PullUp 30 rep - Cross Smash Throw By FluiTraining Gym - info@fluitraining

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