Food Mistake : You Fast To Fit Into Your Skinny Jeans Denying yourself food isn’t going to make you thinner. ‘Five hours of fasting brings your metabolism to a halt, so any weight you have shed will boomerang right back on as soon as you start eating normally again. Eat Right Rehab: Have five small meals, one every few hours, rather than a big breakfast and dinner or lunch. Because the portions aren’t large, your body will digest the food faster, so your stomach will feel flat.
Posted on: Mon, 26 Aug 2013 06:00:57 +0000
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