Foods for a Healthy Brain Want to help keep your brain healthy? Look at your diet - certain foods can help promote the health of your brain. Add the following to your grocery list: 1. Healing spices such as turmeric, ginger and red pepper can add zing to meals and are all natural anti-inflammatories. 2. Omega-3-rich foods, including wild Alaskan salmon, sardines, freshly ground flaxseed and walnuts. You can also take a high-quality omega-3 supplement like the Heart Health Essential Omega III Fish Oil available via bit.ly/1aLAne0 3. Produce - incorporate plenty of fresh, organic fruits and vegetables in your meals. 4. Healthy oils - reduce your intake of polyunsaturated vegetable oils (such as sunflower, corn and safflower oils), replacing them instead with extra virgin olive oil.
Posted on: Tue, 16 Jul 2013 13:54:25 +0000
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