Foods that contain carbohydrates have a rating on the glycaemic index that can be used to assess how quickly and how high your blood sugar levels will rise in response to whatever has been digested. Many high-glycaemic foods can raise your blood sugar levels as quickly as within 15 minutes after eating. These include the likes of white bread, whole-wheat bread, potatoes, many breakfast cereals, rice, scones and pretzels.
Posted on: Thu, 08 May 2014 16:47:45 +0000