For a lot of people who start over with a lower carb approach it - TopicsExpress

For a lot of people who start over with a lower carb approach it can be daunting to reintroduce carbs. You neednt worry! Once you have improved insulin sensitivity by - . Reducing body fat . Getting more active . Giving the pancreas a rest from a carb rich diet (which is also usually low in fat, protein and fibre) You can be sure your carb tolerance will be better. Use the post lifting window as an opportunity to gradually increase carb intake because there will be an up regulation in protein molecules within the cell which improves glucose uptake. In short your using carbs better here. Build from here - you dont have to stick to carbs post workout forever but its a great place to start for the less carb tolerant which I believe to be the majority in the initial stages of their new healthy lifestyle (due to past lifestyle choices).

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