For the past 3 days Ive been doing a Shakeology cleanse along with several other ladies I know. It was for 3 days and it was a really strict plan! I wasnt doing it so much to lose more weight but more to gain control over my eating habits. Lately I havent done as well with my eating and felt a little like I was out of control. So for the last 3 days Ive had absolutely no dairy, no bread, no sugar... Nada. It hasnt been easy but I was able to stick to the plan 100% and I am so very proud of myself and my friends who did it with me! We created a private group just for those of us who began the cleanse together on Monday. See? Accountability works!! Plain and simple. If you are ready to make big changes in your life such as eating habits and exercise habits, lets talk!! I have another accountability group beginning soon and we are going to work on getting fit together! Im not a nutritionist or a personal trainer but I do have the tools that will get your metabolism going and get you on your way to a more fit YOU! I know it works because Ive lost 20lbs! Healthy and happy momma here!! Comment for more details or message me so we can get you started!
Posted on: Thu, 24 Oct 2013 01:28:52 +0000
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