For the past 6 months or so, I have been trying to make conscious - TopicsExpress

For the past 6 months or so, I have been trying to make conscious effort to take care of myself. I started by making sure I get a decent amount of sleep. Then I went on a diet and lost 35lbs!!! Now I am working on exercising - I am very slowly easing myself into it. I got a FitBit and have been increasing my walking. Last weekend I started taking a 4 part beginners yoga workshop. My second session was yesterday and my core is killing me!!!! But, I am optimistic that yoga may be a good long term exercise option for me!!! Michelle - I hope to make it to your classes someday!

As of October 15, 2013 at 12:30 pm Eastern standard time, I do not

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