For those trying to improve body composition, generating lactic - TopicsExpress

For those trying to improve body composition, generating lactic acid is of utmost importance. Lactate accumulation has been associated with a spike in growth hormone levels which has been shown to decrease fat, especially through Exercise Post-Oxygen Consumption (EPOC). In order for high levels or lactic acid to accumulate you need to work hard enough to jack up your heart rate thus increasing EPOC. Three goes each of the Prowler did exactly that at this mornings Rushcutters Bay class.

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